A buddy has been feeling bloated and toxic. I think this has got to do with her overeating, overdrinking and bingeing these past few weeks.

My advice for her is to get rid of toxins with fat burner supplements or doing a detox day.

Doing a detox day means taking only fruits, vegetables, juices and water.

Then, take a cold shower, massage calves in upward movements to activate microcirculation. Apply soothing gel on the legs to make them feel lighter and avoid water retention.

Peppermint tea can also help ease digestion issues, which usually occur after lots of eating.